One Simple Trick to Make Life Easier
I don’t always make New Year’s resolutions—I find the darkest coldest months a pretty difficult time to start new things. This year, however, I did make one that not only helped me…
Contributed by: Julie Peters
Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie to discover pathways to a radiant heart, a clear mind, and a connected spirit.
I don’t always make New Year’s resolutions—I find the darkest coldest months a pretty difficult time to start new things. This year, however, I did make one that not only helped me…
We all know there’s great value in loving ourselves. Self-acceptance, self-esteem, and self-compassion can get us through painful times in our lives, help us to bounce back from fa…
September is a bit of a wild month, astrologically speaking. There is a solar eclipse with the new moon on September 1st and a lunar eclipse with the full moon on September 16th. I…
Over the last several years, I’ve come to believe that the greatest, most powerful, most courageous thing we can do in our lives is learn to befriend our pain. This idea is a majo…
Many of us fear and avoid anger, especially in the realm of intimate relationships. We think of it like fire—a spark could burn the house down. Anger is, however, a vital tool, and…
Every morning, I meditate. Badly. I know meditation is good for me. Meditation can help with anxiety, stress, insomnia, self-esteem and a whole host of other things. There are a m…
Vajresvari wants us to find power in being present with our joy, imbibing in delightful experiences even to the point of intoxication.
We all know living in the moment is a key aspect of happiness. We know we need to learn to pay attention to what’s actually happening around us, the people we are with, and all the…
One of the most famous yoga sutras—the short aphorisms in yoga attributed to Patanjali—is sthiram sukham asanam. The phrase means essentially that your asana, your seat…
Non-attachment is a pretty familiar concept within the worlds of yoga and meditation. In Buddhism, the word anicca refers to the concept of impermanence, that nothing stays the sam…
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