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Pathfinding

Contributed by: Julie Peters

About Pathfinding

Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie to discover pathways to a radiant heart, a clear mind, and a connected spirit.

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Yoga in your pocket.

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Yoga in Your Pocket

Yoga is a good thing to have in your pocket.I’m writing this from the hotel restaurant in Charlotte, North Carolina, where I’ve spent the past week at the National Poetry Slam comp…

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The Art of Receiving

There’s an origin story that many yogis have: there was a first moment, a realization, a falling in love, a desire to shout from the rooftops: “Yoga saved me!”. For me and many oth…

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The Yoga of Money

Yoga teachers are afraid of money.Well, not all of them. Some of them love money, revel in it, take baths in it (perhaps). But many of us abhor the green stuff, and wish it would s…

On the Virtues of a Coffee Mug

The Body

On the Virtues of A Coffee Mug

I spent last week away from home, work, studio, email, and Facebook in the city of my youth, Montreal. I remember it well, but only this past week did I really notice something str…

The Science of Yoga, by Julie Peters

The Body

The Science of Yoga

I went to take a friend of mine’s class a while ago, on a full moon. She talked about how humans are made mostly of water, and the moon pulls the tides, so therefore it must have a…

Set boundaries for yourself, so that you can live a happier life.

Yogis Need Boundaries Too

Before I became a yoga teacher, I assumed all my teachers must have had it all figured out. They always had such great lessons, and seemed so calm and collected. I wanted to be lik…


About the Author

Julie Peters

Julie Peters is a staff writer for Spirituality & Health. She is also a yoga teacher (E-RYT 500, YACEP) and co-owner of Ocean and Crow Yoga studio in Vancouver, BC, with her...

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