Managing Back Pain

Back pain can make everyday life miserable. Whether you want to prevent back pain, lessen back pain, or learn ways to manage its impact on your day-to-day life, these selections can help.

The Body

Waking Up the Spine

Whether or not you live with back pain, chances are that there are times your back is speaking ...

The Body

Releasing the Root of Back Pain

Finding a way to free yourself from the underlying cause of your pain.

image of human nervous system illustrates the emotional reasons and spiritual meaning of back pain

The Body

Releasing the Emotional Roots of Back Pain

Your back pain is trying to tell you something. Chronic back pain might be caused by stuck ...

The Body

Healing Chronic Back Pain

Once you start to listen to the sensations in your body, it allows for healing to take place.

The Body

For Back Pain, Talk It Out

If your back is aching, you might be stuck in a horizontal position.

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