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Pathfinding: Yoga and Mindfulness for a Full Life
The Spiritual Meaning of Foot Pain
When we confront obstacles, our feet may be the first to know it. The spiritual meaning of foot pain lies in our direction and the path we’re on.
Pathfinding: Yoga and Mindfulness for a Full Life
Yoga Sequence for Sciatica and Lower Back Pain
Try doing this sequence daily, mixing yoga and pilates—especially during pregnancy. You may feel relief within as little as a week or less.
Pathfinding: Yoga and Mindfulness for a Full Life
Healing Sleep Meditation for Dealing With Illness or Injury
Allow yourself to rest with guided meditation as you recover.
Pathfinding: Yoga and Mindfulness for a Full Life
The Spiritual Meaning of Pain in the Left Shoulder
When it comes to the spiritual meaning of left shoulder pain, your heart is at the heart of the matter.
Pathfinding: Yoga and Mindfulness for a Full Life
The Spiritual Meaning of Pain in the Right Shoulder
Bearing the weight of your world on one shoulder? Consider the spiritual meaning of right shoulder pain and how to address it.
Pathfinding: Yoga and Mindfulness for a Full Life
The Spiritual Meaning of the Easter Season
“Regardless of what traditions you follow, the spiritual meaning of Easter is a new light after sacrifice or tribulation.”
Pathfinding: Yoga and Mindfulness for a Full Life
Self-Healing Meditation for Injury or Illness
Meditation can help boost our internal capacity to recover and heal from illness or injury.
Pathfinding: Yoga and Mindfulness for a Full Life
Yoga and Mental Health
Yoga and mental health are inextricably intertwined. Yoga helps promote mindfulness, healing from trauma, and boosts creativity.
Pathfinding: Yoga and Mindfulness for a Full Life
Energy Meditation for Healing Yourself After Illness, Injury, or Surgery
Wounded in body or spirit? A energy meditation can assist with healing and recovery.
Pathfinding: Yoga and Mindfulness for a Full Life
Yoga for Arthritis
Hurting? Yoga for arthritis can soothe your joints and diminish pain.
Pathfinding: Yoga and Mindfulness for a Full Life
Moments of Sweetness: Nonattachment in Difficult Times
Something joyful, beautiful, pleasurable, or delicious is happening: Notice moments of sweetness.
Pathfinding: Yoga and Mindfulness for a Full Life
Refresh Body and Spirit With a Moon Practice
Does your New Year’s Resolution feel like a distant memory? The moon provides a monthly fresh start.
