Pathfinding: Yoga and Mindfulness for a Full Life
Healing Sleep Meditation for Dealing With Illness or Injury
Allow yourself to rest with guided meditation as you recover.
Allow yourself to rest with guided meditation as you recover.
When it comes to the spiritual meaning of left shoulder pain, your heart is at the heart of the matter.
Bearing the weight of your world on one shoulder? Consider the spiritual meaning of right shoulder pain and how to address it.
“Regardless of what traditions you follow, the spiritual meaning of Easter is a new light after sacrifice or tribulation.”
Meditation can help boost our internal capacity to recover and heal from illness or injury.
Yoga and mental health are inextricably intertwined. Yoga helps promote mindfulness, healing from trauma, and boosts creativity.
Wounded in body or spirit? A energy meditation can assist with healing and recovery.
Hurting? Yoga for arthritis can soothe your joints and diminish pain.
Something joyful, beautiful, pleasurable, or delicious is happening: Notice moments of sweetness.
Does your New Year’s Resolution feel like a distant memory? The moon provides a monthly fresh start.
“Self-love isn’t a given, it’s a practice.” Begin your self-love practice today through guided meditation.
Be your own valentine this year. Recommit to “the most important relationship of your life: the one you have with yourself.”