Try doing this sequence daily, mixing yoga and pilates—especially during pregnancy. You may feel relief within as little as a week or less.
Allow yourself to rest with guided meditation as you recover.
Bearing the weight of your world on one shoulder? Consider the spiritual meaning of right shoulder pain and how to address it.
Wounded in body or spirit? A energy meditation can assist with healing and recovery.
Something joyful, beautiful, pleasurable, or delicious is happening: Notice moments of sweetness.
Does your New Year’s Resolution feel like a distant memory? The moon provides a monthly fresh start.