Healing Sleep Meditation for Dealing With Illness or Injury


Allow yourself to rest with guided meditation as you recover.

Having trouble sleeping while your body is fighting a cold, working on an injury, or battling some other kind of illness? This gentle sleep meditation uses the element of water to help boost your immune system and allow your body to rest and get the healing you need to feel better.

Want more? Try Julie's self-healing meditation for injury or illness.


Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie...
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