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Guided Meditation: The Moonlit Pond

Pathfinding

Guided Meditation: The Moonlit Pond

Pexels/Alex Andrews

In this guided sleep meditation, we will gently relax the body while we explore a moonlit forest with a peaceful pond filled with lily pads.

In this guided sleep meditation, we will gently relax the body while we explore a moonlit forest with a peaceful pond filled with lily pads. Help your mind shift out of day mode and into sleep mode while encouraging your breath to slow down and your body to soften into sleep or, at the very least, a gentle and healing rest.

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