Top

Guided Meditation for Sweet Dreams: The Flowing River

Pathfinding

Guided Meditation for Sweet Dreams: The Flowing River

aniszewski/Thinkstock

Get to sleep using this guided visualization.

In this meditation intended to help you drift off to a good night’s sleep, you’ll visit a beautiful landscape across a flowing river. A sense of calm, safety, and wellbeing infuses this place, creating the space for you to feel the deepest desires of your heart and speak your wishes into the flowing water.

Pathfinding

Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie...
Read More

Continue your journey

Enjoying this content?

Get this article and many more delivered straight to your inbox weekly.