Meditation for Sweet Dreams: The Private Beach
Photo Credit: LeszekCzerwonka/Thinkstock
An audio meditation for sweet dreams.
In this meditation, we’ll take a little imaginary trip to a calm, quiet, private beach. This sweet healing meditation will give us a chance to be alone in our minds and receive the relaxing calm of a beautiful self-created ocean view with a sunset. Take a little mental vacation for a few minutes during your day or to help you get to sleep and have sweet dreams at night.