Sherianna Boyle

Sherianna Boyle is the author of Emotional Detox for Anxiety and seven other book titles. She is an adjunct psychology professor, the founder of the C.L.E.A.N.S.E Method®, C.L.E.A.N.S.E Yoga,™ and the Emotional Detox podcast. Sherianna leads Emotional Detox retreats at Kripalu Yoga & Health Center as well as 1440 Multiversity. Her books, resources and services can be found at

Sherianna Boyle

Freeing Yourself of Anxiety Feet First

“How can you help yourself feel a sense of calm, reassurance, and peace? The ans…

Don’t Ignore Being Overwhelmed

Lessons From an Emotional Detox

Video: A Daily Yoga Practice for Detoxing Anxiety

In this video, Sherianna Boyle, author of Emotional Detox for Anxiety, shows us …

7 Ways to Avoid Laundry Triggers

Feel negative and frustrated every time you do the laundry? You are not alone. …

3 Things You Should Never Say to an Anxious Child (and What to Do Instead)

It's normal to be anxious, and it's normal to react poorly to anxiety in others!…

Yikes! Summer is Coming.

Three Ways Parents Can Ease Into Summer

5 Ways to Foster Tolerance through Emotional Connection

Emotional Detox: Cleansing Intolerance through Emotional Connection

3 Signs You May be Emotionally Constipated

When someone or something shows up in our lives, throws us off track, and preocc…

How to Not Take Things Too Personally

Taking things personally is a reaction, not an emotion.