Rochelle Bourgault

Rochelle Bourgault is a writer, editor, maker, longtime yoga practitioner, sometime yoga teacher, and all-the-time mother. She lives in Portland, Maine, with her husband and two young doppelgängers.

Deb Dana on Anchoring Your Nervous System With Polyvagal Theory

Polyvagal Theory expert Deb Dana explores anchoring into your nervous system and…

Book Review: The Art & Practice of Spiritual Herbalism

SEEK AND THE TEACHER SHALL APPEAR; the truism delivers with The Art & Practice o…

Book Review: Root & Ritual

PROFOUND RECONNECTION to the earth, ourselves, our community, our bodies—everyth…

Book Review: Anchored

THE NERVOUS SYSTEM has a playbook for handling threats. When we are dysregulated…

Root & Ritual With Becca Piastrelli

Becca Piastrelli’s Root & Ritual explores ways for you to connect with your …

Alejandro Mandes Is Opening Our Eyes to Our Multiethnic Future

Dr. Alejandro Mandes’ book “Embracing the New Samaria: Opening Our Eyes to Our M…

Making Honest

Sewing can be a meditative practice. It’s all about connecting the threads. …

Book Review: Embracing New Samaria

A book by a Mexican-American evangelical minister from Minnesota (via Laredo), …

Clink, Rustle, Clack, Swoosh: The Basics and Benefits of ASMR

ASMR calms and engages with materials that clink, rustle, clack, swoosh, brush, …

Writing Letters: A Spiritual Practice

Looking for a new practice to calm the mind and connect with others? Try writing…

7 Ways to Sharpen Your Intuition

Intuition can become mute, stifled, or drowned out when we find ourselves out of…

Toolbox: Bring Back the Light

The surge of energy (and emotions) around the year-end holidays has waned, yet w…