Monica Le Baron

Monica Le Baron is a yoga therapist and sleep coach who specializes in helping busy, ambitious women simplify their wellness and get a good night’s rest. You can learn more about her work at monicalebaron.com.


5 Lessons From Lunar New Year to Support Sleep

Use these five lessons to start the Year of the Rabbit on the right foot by maki…

Finish the Stress Cycle for Better Sleep

A professional sleep coach describes how to let your body know that it’s time fo…