How to Avoid the Emotionally Unavailable
Finding bonding and balance on the relationship spectrum.
Suspending Judgment: Losing Control to Be in Control
How to use mindfulness to let go of preconceived notions.
The Art of Worrying
Worry creates a sense of powerlessness that fuels sensations of fear and anxiety…
How To Meditate In Space
Why architecture influences mood, emotion, and experience.
3 Ways To Motivate Yourself
According to recent research, time metrics can connect your present and future s…
5 Ways to Be Happy When Life Makes You Sad
How to channel your inner happiness warrior
Create Intimacy in Marriage Using Active Listening
Active listening can change everything from the way you interact with others to how you create familiarity in your marriage because you learn to proactively listen to others.
How to Use Essential Oils For Allergies
Explore how to use essential oils for allergies with these suggestions.
Living A Good And Moral Life: Whatever That Means To You
Exploring your purpose, using contemplation, and defining values can provide a roadmap to meaningful life.
How To Be Spiritual When You’re Not
Try answering these five queries (and then make time to create a corresponding activity) to identify your own no-rules approach to spirituality.
10 Ways Pets Improve Mental Health
In their emotionally connected presence, pets can be a powerful ally for optimal…
Bursting The Bipolar Bubble
A look at bipolar statistics reveals that this mental illness affects approximately 5.7 million adults.
Using Sound And Light To Picture The Brain And Body
A look at an innovative medical technology called photoacoustic imaging technique, a non-invasive process that uses the conversion of light and sound to create functional, molecular, and structural imaging.
Best Foods To Fight Memory Loss
Which are the best foods to fight memory loss? Take this handy list on your next grocery shopping excursion.
Training Your Brain with Tea
To improve brain health, look no further than a cup of tea.
Rewire Your Brain: 6 Things You Can Do To Stay In The Present
For almost three decades I was one of the least present people on the planet. A …
Rewiring Grief: Creating Healing Thoughts
So far in my life, I’ve been amazingly lucky: I haven’t experienced a major trau…
10 Ways To Improve Memory and Concentration
According to Dr Itzhak Fried, Professor of Neurosurgery and Psychiatry & Biobeha…
5 Tips To Wake Up Your Brain And Enjoy Life
You sleep all night, only to wake up in the morning feeling fuzzy and groggy. Wh…
3 Ways To Increase Your Social Intelligence
At the age of 54 my client, Doug, has no job, a stilted romantic relationship, a…
How To Have A More Healthy Relationship
Daily practices for loving better.
How To Beat The Fear Of Being Alone
A mini-guide to feeling safe all by yourself
How to Find Yourself
3 ways to launch a journey into self-discovery
How To Know If Someone Is Lying
The truth about detecting deception
How to Stop a Panic Attack
3 steps to warding off rising panic.
How to Re-Engage Your Intuition
Create conscious healing that eliminates the rift
6 Ways Optimism Positively Impacts Your Health
Be healthier through one simple choice every day: be optimistic.
4 Daily Practices to Increase Your Mental Health
Give yourself the time you need to succeed.
Rewiring Your Relationship with Tension and Anxiety
Here are ways to embrace, rather than avoid stress.
How to Get More Energy, Improve Memory, and Increase Concentration
New research shows how fat tissue reduces your brain function.
Mindfulness as an Attitude
How to make mindfulness easy and incorporate it into your life without it feeling like a chore.
Boost Your Mood with Music
Deliberately boost your mood by listening to upbeat music—or even expecting to hear a beautiful piece.
7 Ways to Exercise Your Brain—And Why You Really Need To!
Cognitive brain function peaks in our early fifties, but staying mentally active can prevent brain loss in the years to follow.
The Latest Cure for Stress and Insomnia: Orgasms for the Brain
Autonomous sensory meridian response videos, exploding in popularity online, hel…
4 Ways to Focus Your Attention
It’s hard to focus when there’s so much stimuli competing for our attention every second. These tricks can help.
Go Ahead...Exercise During the Workday
An avalanche of research proves the health benefits of rewiring your day (and your life) by getting up from your chair
The Beautiful Sound of Relaxation and Energy
A didgeridoo concert reveals the instrument’s powers to reduce stress, blood pre…
7 Ways to Change Negative Beliefs About Yourself
These simple daily practices can alter the neural pathways in your brain and help you turn your thinking around
How Childhood Trauma Affects Adult Health
Do the aftereffects of traumatic events we suffered as children follow us into a…
Why Your Memory Is Less Accurate Than You Think It Is
New research underscores just how unreliable—and malleable—our memories really are
7 Ways to Inspire Healing and Hope After a Disaster
As tragic and scary as events are today, we can build our collective strength and together heal from trauma.
Our Tibetan Crystal Bowl Adventure
A woman embraces her mother’s desire to “see more, hear more, feel more.”
Could an Orchid Have Saved My Grandmother’s Brain?
A granddaughter explores research that provides new hope for Alzheimer’s patients.