Lara Ruddy is a certified yoga teacher and licensed massage therapist. She welcomes adventure and exploration throughout her practices. Always striving to live from the heart and with intention and compassion. She believes that all moments are an opportunity of connection.
Release the guilt and be free.
A guided meditation to sharpen the mind.
A guided meditation to ease tension in your abdomen.
If you're missing the sun during the dark days of winter, try these affirmations…
Before you let that negative self-talk stop you, try these affirmations.
In this guided meditation, follow prompts to inquire into your body's truth. …
In this guided meditation, take a true self reflection of gazing into yourself w…
In this guided meditation use a grounding cord to drop into your center.
An audio meditation for chakra alignment.
An audio meditation for your 5th and 6th chakras.
An audio meditation for your solar plexus.
Use this guided meditation anytime you need to feel a deeper sense of embodiment…