Kira M. Newman

When Is It Kind to Make Someone Feel Bad?

Sometimes, the nicest thing we can do for someone is to make them feel bad.…

Is Mindfulness Really the Best Way to Reduce Worry?

A new study examines how different practices benefit people who worry a lot.…

Five Science-Backed Strategies to Build Resilience

When the road gets rocky, what do you do?

Does Your Personality Predict Your Happiness?

According to a new study, the relationship between happiness and personality is more complex than we thought.