Jewelia Orlick

Jewelia Orlick is a certified unplug meditation teacher and integrative nutrition health coach who has guided thousands of women through simple, healing, and relatable practices to bring more calm into their lives. Check out her free five-day meditation challenge here.

Jewelia Orlick

7 Meditation Techniques to Support You Through Grief

Feeling overwhelmed by the depths of loss? One of these meditation techniques (a…