Erica Hornthal

Erica Hornthal is a licensed clinical professional counselor, board-certified dance/movement therapist, and the CEO and founder of Chicago Dance Therapy. Since graduating with her MA in Dance/Movement Therapy and Counseling from Columbia College Chicago, Erica has worked with thousands of patients aged 3-107. Known as “The Therapist Who Moves You,” Hornthal is changing the way people see movement with regard to mental health.

Erica Hornthal

5 Ways to Manage Anxiety Using Dance and Movement

Moving can dislodge anxiety from the body. Discover movement practices for anxie…