Arika Trimnell

Arika Trimnell is a spiritual and mindfulness professional and the founder of Prism Vibes. With a BA in biology, a master's in public health, and over 10 years working in higher education, Arika also has a background in religious teachings, inner activation, and soul realignment, all of which she enjoys leveraging to guide seekers towards lives filled with purpose and happiness.

Arika Trimnell

The Art of the Lunch Break

And Other Ways to Mindfully Return to the Office