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The Benefits of Drinking Warm Water
The Ayurvedic practice of drinking warm water has shown to impact digestion, improve skin health, and promote weight loss.
Always Bring Presence
Being present is a healing gift you can offer to anyone—loved ones and strangers alike.
Pain, Our Greatest Teacher for Growth
“Pain can turn our world and our internal compass upside down and shove us into darkness. Simultaneously, however, pain can shock us or catapult us out of everyday autopilot.”
How to Tell Fact From Fiction With Health Information on Social Media
Is that post your family member or friend just made on Facebook legit? Follow a few best practices to start deciphering fact from fiction like a pro.
Aging With Humility (We’re Not Indispensable)
Think of yourself as a leaf on a tree. Contributing what we can while realizing we’re not indispensable releases us to appreciate our own life cycle.
Past Lives and the Origin of Your Soul
“Our Soul Origins, whether primarily tied to Earth, not-on-Earth, or the Angelic Realm of pure Love and Compassion, are exhibited in the nature of our human self and our Soul or Higher Self.”
Self-Care With Acupressure for Emotional Balance
“According to Traditional Chinese medicine (TCM), emotions that aren’t properly processed become stored in the body—clogging up the flow of vital energy, known as qi, through the body’s invisible network of meridians (channels).”
When it’s Okay to Drink Wine in a Zoom Meeting: Online Tastings With Frey Vineyards
Frey Vineyards has joined the Zoom revolution—leading monthly online tastings to share fun and informative conversations with wine drinkers from around the country.
Is Lemon Water Really Good for You?
Pucker up, because it turns out this simple beverage packs a health punch.
A Dependable Strength Sticks With You Over the Years
Relying on your dependable strength allows you to live a happier and fuller life—take it from a 78-year-old expert on living better.
Your Nervous System Is at War—How to Negotiate Peace
Your nervous system has a sweet spot. Reach the optimal state of calm arousal and call a cease-fire on the war within you.
Find Peace in the Embrace of an Oak Tree
Oak trees symbolize strength, nobility, and wisdom. Spending time under their canopy can bring solace and peace.
