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Switching Sounds: The Benefits of White Noise for Anxiety and Sleep
The sound energy of white noise is the same across the entire spectrum. Learn how this handy shock-absorber can relieve anxiety and improve sleep.
Be Your Own Nurse in a Healing Crisis
A healing crisis brought on by a holistic health treatment is no cause for panic. Rest and replenish with these whole-body remedies.
A Letter-Writing Burn Ritual for Healing
With this ritual, become an observer to your emotions surrounding loss, and release them into the universe.
Waking Up to Water
More people are living on the planet, but the amount of usable water stays the same. “Clearly, we must adjust our habits to live more sustainably on the earth.”
Balance & Boost: 4 Ayurvedic Herbs for Immunity
Ayurveda is about balance and treating the whole body for optimal mental and physical health. Give yourself a boost with these four Ayurvedic herbs for immunity.
Book Talk
Dance Is Medicine in “The Dance Cure” by Dr. Peter Lovatt
Want to boost your creativity, increase your empathy, and kick stress to the curb? Turns out there’s a dance for that. Peter Lovatt, known as Dr. Dance, is the author of The Dance Cure.
Never Stop Playing
Creativity and play go hand in hand. Cultivating both of these natural instincts later in life is key to wellbeing.
The Sweet Smell of De-Stress: How to Use Lavender for Anxiety
In scents, oils, and creams it’s a resounding “yes!” for lavender as a safe and effective anxiety reliever. Interest in its benefits as an oral supplement is also growing fast.
Reframing Our World
When it comes to trauma, many misunderstand the true meaning of forgiveness. How can you forgive, move forward, and thrive? Discover the secrets to post-traumatic thriving.
Be Your Own Healing Crisis Guide
A healing crisis is any event in which you feel worse on your way to feeling better. Seeing your healing crisis as a nonlinear journey will help you arrive at the destination of improved health.
The Feminine Nature of the Tao
“Having recognized the Tao in this intensely feminine way, I could not possibly refer to the Tao as anything other than “She.” There was no going back.”
Book Talk
Diane Butler Bass on “Freeing Jesus”
Diana Butler Bass discusses her new book, “Freeing Jesus: Rediscovering Jesus as Friend, Teacher, Savior, Lord, Way, and Presence.”
