Lansing, Michigan-based Survivor Strong founder Amanda Thomashow shares how her organization is providing tools for prevention, support, and advocacy for survivors of sexual assault.
Protestant minister—and Buddhist meditation teacher—Victor M. Parachin identifies the habits that can lead to wisdom.
Caregivers need care too. Explore the best yoga-based solutions for soothing the caregiver’s heart, mind, and body.
Shamanic practitioner (and emergency medic) Winter Ross met a sister in a wounded ponderosa pine.
The trauma of the past year has triggered a burnout crisis. Discovery ways to restore balance from an expert.
Take a dive into the lucid dream world and explore advice for new dreamers.
Intuitive healing practitioner Muneeza Ahmed lists eight steps to get your energy back.
Why is it so hard to walk away from some situations? Maybe it’s time to call it quits.
A new way to pray that combines an ancient tool and a modern perspective.
Don’t get lost on the path to finding your purpose. Discover your “why” in three ways.
Kristin Neff, PhD, created the scale that psychologists worldwide use to measure self-compassion. Now she reveals the hidden superpower that makes being kind to yourself a primal force for justice.
Unlock the key to lessening fear and embracing gratitude and aliveness.
Find the Retreat That Is Perfect for You
Balance With Nagomi
Undomesticate Yourself
Laughter and Recovery
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