Play This Mind Game with Fruit and Nuts
Recently I was running a workshop on the MB-EAT program for therapists experienced in mindfulness meditation. We started with a mindfulness eating practice that focused on making c…2002 Summer
Focusing on What Matters, Moment by Moment
“Many of the world's contemplative traditions teach that the normal mind is afflicted in various ways; that since it so readily brings us suffering and anxiety, it can't be deemed healthy.”