Kahlil Gibran said, “The deeper that sorrow carves into your being, the more joy you can contain.” As we age, thinking about the relationship between joy and sorrow can help us deal with some of the heavier disappointments in life.
Studies show that picking a time and a place to fret reduces anxiety. Try this postponement exercise to manage your worry time.
Our bodies have been under siege, and not just due to COVID. Dr. Emeran Mayer explains that it’s because we have disrupted our gut microbiomes.
“The poems in Marrow of Summer are my way of appreciating, honoring, and preserving: to remember Love in all its past and present forms.”
A detox can bring past symptoms to the surface. Listen to your body and your practitioner to work through the detox healing crisis to attain balance.
We experience the cicadas’ life cycle as sound, sex, then silence. The coming brood makes us mindful of our own sexuality and connection to the earth.
S&H Editor-in-Chief Ben Nussbaum reflects on happiness and transition as the world enters into a new normal.
S&H editor Ben Nussbaum spoke with Wimberley, Texas-based Adrian Landon Brooks about living in the country, “painting on weird objects,” geometric patterns, and more.
This non-touch method of saying hello and goodbye is something you should continue even after it’s deemed okay to hug again.
Rabbi Rami Shapiro answers questions from S&H readers. “How do you overcome Original Sin?”
Psychotherapist Kevin Anderson offers advice to S&H readers. “As professionally prepared as you were for your father’s dying process, there are no credentials or letters after our names that can fully prepare us for losing a loved one.”
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