The Science Behind Stress Eating

If you’ve ever found yourself reaching for a carton of ice cream when under pressure, you’re not the only one – and your cravings for sweets when you’re stressed may be based in sc…

Iodine Boosts IQ

A Plain Jane among supplements, iodine is easy to take for granted. After U.S. salt manufacturers began iodizing their salt in the 1920s, iodine deficiency practically disappeared.…

How to Inspire

Most leaders can’t clearly answer the question, Why am I here? How can we be inspiring if we don’t even know why we are here, or what we are supposed to be doing, or what we stand for?