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One Surprising Secret to a Successful Relationship
New research shows that humility is more of an aphrodisiac than you may think
The Science Behind Stress Eating
If you’ve ever found yourself reaching for a carton of ice cream when under pressure, you’re not the only one – and your cravings for sweets when you’re stressed may be based in sc…
Iodine Boosts IQ
A Plain Jane among supplements, iodine is easy to take for granted. After U.S. salt manufacturers began iodizing their salt in the 1920s, iodine deficiency practically disappeared.…
Are You Brushing Your Skin Enough?
Dry brushing can remove accumulated dead cells, promote healthy circulation, clear pores, and more.
Top 10 Most Nutrient-Dense Foods
Here we count down the top 10 powerhouse foods based on nutrient density. A list of all the powerhouse foods can be found in the journal Preventing Chronic Disease. For a summary of the findings, click here.
4 Yoga Poses Inspired by the Moon
JC Peter's offers a yoga pose to represent each quarter of the moon corresponding to its unique energy that you can incorporate into your practice.
Top 10 Most Nutrient-Dense Foods
Here we count down the top 10 powerhouse foods based on nutrient density. A list of all the powerhouse foods can be found in the journal Preventing Chronic Disease.
How Childhood Trauma Affects Adult Health
Do the aftereffects of traumatic events we suffered as children follow us into adulthood in a physical way? Research about Adverse Childhood Experiences (ACEs) proves that enormous…
14 Practices For the Fulfillment of Hope
Through years of research, Anthony Scioli has found 14 distinct aspects of hope. While it is not important to remember every aspect, trying these exercises will help boost your hop…
Nourishing the Different Types of Intimacy in Your Relationship
When we talk about being intimate in a romantic relationship, we often equate it to sexual intimacy. But sex is just one form of intimacy.
How to Inspire
Most leaders can’t clearly answer the question, Why am I here? How can we be inspiring if we don’t even know why we are here, or what we are supposed to be doing, or what we stand for?
