Goodbye Perfection, Hello Wholeness

Answer me this: what happens when you chase a rabbit?It runs away, right?How about a deer?Same thing. It runs away.That’s a common trait throughout nature: chase after something an…

Banishing the Binge

“A new study published this spring in the Journal of Eating Disorders took it one step further, recommending that binge eating be tackled as a public health issue, similar to the way seatbelt campaigns, water fluoridation and anti-smoking programs were successfully implemented to improve the wellbeing of the whole population.”