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Goodbye Perfection, Hello Wholeness
Answer me this: what happens when you chase a rabbit?It runs away, right?How about a deer?Same thing. It runs away.That’s a common trait throughout nature: chase after something an…
How Religion and Spirituality Affect Our Health
A look at the research shows that both can help us—in different ways
Banishing the Binge
“A new study published this spring in the Journal of Eating Disorders took it one step further, recommending that binge eating be tackled as a public health issue, similar to the way seatbelt campaigns, water fluoridation and anti-smoking programs were successfully implemented to improve the wellbeing of the whole population.”
Healing with Reiki in Hospitals
The healing art of reiki is finding a surprising new home—high-tech Western hospitals.
7 Ways to Change Negative Beliefs About Yourself
These simple daily practices can alter the neural pathways in your brain and help you turn your thinking around
Four Ways Sadness May Be Good for You
Scientists are finding out how sadness works in the brain—and they're discovering that it can confer important advantages.
One Surprising Secret to a Successful Relationship
New research shows that humility is more of an aphrodisiac than you may think
The Science Behind Stress Eating
If you’ve ever found yourself reaching for a carton of ice cream when under pressure, you’re not the only one – and your cravings for sweets when you’re stressed may be based in sc…
