7 Ways to Inspire Healing and Hope After a Disaster
“We are all individual in our response to trauma, and we are all unique in our recovery process.”
Creating Balance in Our Lives by Changing the Way We Think
“Balance” is a word I use every day. Did you know we can achieve balance and the lives we want to live by changing how we think?I recently attended a workshop that helped me learn …Rabbi Rami: My Morning Ritual
Before I share what I do regarding spiritual practice, let me share why I do it. I do it because I enjoy it. I don’t do it to get wise, enlightened, holy, or saved. I do it because…Are You Attached to Pain?
The surprising reason why some chronic pain patients act like they don't want to get better—and how to help them.
Understanding the Healing Power of Rolfing
Rolfing often gets confused with deep tissue massage, but the therapy is far from it.
How Does the Brain Process Forgiveness?
I recently attended a four-day mediation certification course. It was an eye-opening experience. In class, I studied the historic context of conflict resolution, learned mediator s…Practicing Self-Care During Stressful Times
When stress strikes, self-care often takes a backseat. “The ability to care for oneself is predicated on the ability to consistently go inward and listen to what is there with open…Our Tibetan Crystal Bowl Adventure
A woman embraces her mother’s desire to 'see more, hear more, feel more'