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Goodbye Perfection, Hello Wholeness

Answer me this: what happens when you chase a rabbit?It runs away, right?How about a deer?Same thing. It runs away.That’s a common trait throughout nature: chase after something an…

Banishing the Binge

“A new study published this spring in the Journal of Eating Disorders took it one step further, recommending that binge eating be tackled as a public health issue, similar to the way seatbelt campaigns, water fluoridation and anti-smoking programs were successfully implemented to improve the wellbeing of the whole population.”


The Science Behind Stress Eating

If you’ve ever found yourself reaching for a carton of ice cream when under pressure, you’re not the only one – and your cravings for sweets when you’re stressed may be based in sc…

Iodine Boosts IQ

A Plain Jane among supplements, iodine is easy to take for granted. After U.S. salt manufacturers began iodizing their salt in the 1920s, iodine deficiency practically disappeared.…

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