Turn any moment into a mindful one.
10 Lessons from the 4th Century Desert Dwellers
A brain surgeon’s quest to hold onto joy.
Classic research grounds our moods in the body, not in the head, and points toward simple steps to happiness.
Experience new love and intimacy with these practices and mantras
Is all the mainstream-media coverage of mindfulness and meditation good news for ancient-wisdom traditions…or not?
Here’s how to get to a magical place called the “Maginal Zone.”
The secret to empowered action is learning not to beat yourself up.
Spirituality & Health (en-US)
Practice Fierce & Tender Self-Compassion.
Discover Yoga Poses for Caregivers
Coax Your Adrenals Back to Health
Explore 7 Habits of People Who Awaken.
Become Aware in Sleep Through Lucid Dreaming.
Find Better Ways to Lessen Fear.
Plus Anne Lamott & Tracee Stanley Offer Insight on Transition & Change.
Each issue provides inspiration for conscious living, healthy diet and lifestyle, social action, spiritual wisdom and sustainability.
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