Abhyanga, Anywhere

Courtesy Shiva Rea
Acclaimed yoga expert Shiva Rea calls the ayurvedic practice of self-massage, or abhyanga, “befriending yourself.”
About the Author
Courtesy Shiva Rea
Acclaimed yoga expert Shiva Rea calls the ayurvedic practice of self-massage, or abhyanga, “befriending yourself.”
About the Author