Toolbox: Recovery Room
Try these picks from S&H to keep your body active by giving it tools to repair itself.
“Life is a balance between rest and movement.”
- Renew your spirit and embark on an immersive yoga adventure, where you’ll interact with a local organization benefiting girls’ education. Choose your destination with Souljournyoga to join a global community and make a marked difference for girls in developing countries. Souljournyoga.com
- If you are new to foam rolling, read 12 Ways to Use a Foam Roller and start incorporating this useful practice into your daily life. gaiam.com/blogs/discover/12-ways-to-use-a-foam-roller