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5 Questions for Sera Beak

Headshot of sera beak

Photo by Mark Schmanko

In her new book, Redvelations, Sera Beak shares how reclaiming our soul is essential to owning our humanity and becoming “wildly alive.”

1. How can a novice begin the work of listening to their soul? Every morning, silently or out loud, invite your soul to turn up its volume in your life. Then, throughout the day, pay attention to bodily sensations, feelings, signs, synchronicities, songs on the radio, conversations at work, nature, and your nightly dreams. Recording what you notice in a journal helps ground this practice and reinforces your soul’s reality. Our soul is constantly communicating with us, but it takes practice and dedication to recognize and translate our soul’s language.  2. You say that soul loss is an epidemic. How can we begin to reclaim the lost parts of our soul? We begin by following the natural guidance of our body, acknowledging and expressing our feelings, learning to accept all parts of ourselves (light and dark), and consciously saying “yes” to being a messy, imperfect, beloved human. We lose our soul when we reject a part of ourselves. We reclaim our soul when we embrace ourselves—as we are, now.  3. Many people today identify as spiritual but not religious. You write th …

About the Author

Kalia Kelmenson

Kalia Kelmenson is the editorial director at Spirituality & Health. She founded Maui Mind and Body to support women’s health, and is the creator of Mind Body Booty Camp. Kalia loves to explore the fascinating intersection of fitness and mind-body health, and to share inspiration for your movement practice from the research emerging from this intriguing field.


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