In this 10-minute meditation led by Matece Skow, you will focus on surrender and explore an opening and embodying of divine love. This is part of Grokker’s Nourishing Heart series, a four-week yoga and meditation plan designed to explore themes of self-love.
Find a comfortable place to sit down and use a meditation cushion if necessary before beginning the video.
Grokker is an online video network featuring thousands of yoga, meditation, fitness, and cooking classes designed to give you the tools you need to lead a healthier life. Whether you want to take a quick stretching break at your desk or do a high intensity workout from your living room, Grokker has the tools you need to fit healthy living into your busy life. Click here for a free 14 day trial.