Nourish your heart with this yoga and meditation video designed to explore themes of self-love.
In this yin yoga class, our focus is inner strength. We’ll dive deep into the hips and find strength and inspiration in the soft nature of this practice. This softness is the foundation of true fearlessness; a power that is rooted in the heart, not in the ego.
This gentle yoga sequence led by Grokker expert Matece Skow will guide you into the surrendering to the energy of the heart ... the most fearless center of all!
This video was first published on Grokker here.
Grokker is an online video network featuring thousands of yoga, meditation, fitness, and cooking classes designed to give you the tools you need to lead a healthier life. Whether you want to take a quick stretching break at your desk or do a high intensity workout from your living room, Grokker has the tools you need to fit healthy living into your busy life. Spirituality & Health readers can get started on Grokker for just $1. Use the discount code SPIRITUALITYHEALTH at checkout.