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  Toolbox: Mindful Resources

Toolbox: Mindful Resources

Bring your attention to the present moment with these tools for mindfulness.

Toolbox Peaceofmind

Zen teacher Thich Nhat Hanh offers an introduction to mind/body awareness in his book Peace of Mind. ($14.95) parallax.org

Emwave

The emwave2 heart-rate monitor provides biofeedback while you calm your breath. ($179) heartmath.com

Essioaroma

Stimulate your senses with the Essio Aromatherapy Shower Kit. ($44.99) essioshower.com

Pillowsmass

Support your meditation with the American-made Stillness and Light buckwheat hull zafu and zabuton. ($69 and $99) dharmacrafts.com

Necklsace

Wear the Greatness Mala as a reminder of your practice. ($88) silverandsagejewelry.com

Mindfuleating

Guided exercises in the Mindful Eating CD set will help you slow down and savor each bite. ($29.95) shambhala.com

Phonefill

The Mental Workout’s Mindfulness Meditation app provides an eight-week pocket guide to starting your practice. (16.99/year) mentalworkout.com

Yinyanggard

Tending the tiny Yin Yang Desktop Zen Garden Terrarium reminds you to pause daily. ($48) buddhagroove.com

Mat

Natural rubber in the Harmony yoga mat keeps your mind on your pose, not slippery hands. ($69.95) jadeyoga.com

Mindfulmints

Get a dose of L-theanine, reputed to boost focus and relaxation, in a sugar-free mint. ($5.50) Available at natural health grocers.

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