Calm in Times of Trouble
We at Spirituality & Health want to take a moment off of our busy-with-business style for this weekly email to pause and acknowledge the real pain, and the psychic pain and worry that so many are feeling, and remind ourselves, and you, that the reason we do the business thing is so we can do the content and caring thing.
If you want more inspirational and calming thoughts in small bites subscribe to our Instagram feed spirithealthmag.
One easy place to start improving your mind-body connection is with our podcasts: There are already four ‘parts’ to the Rabbi Rami “Spirituality in the Time of Crornavirus” they are all here: https://spiritualityhealth.com/podcasts
Song is always a great way to settle, and to hear and feel: https://spiritualityhealth.com/articles/2020/06/05/all-together-now and https://spiritualityhealth.com/articles/2020/06/05/all-together-now
If you find yourself irritable too often, like we do, here are some ideas to address stress and anxiety:
Finally, a poem for George Floyd and our Community: https://spiritualityhealth.com/articles/2020/05/29/poem-for-george-floyd
Thank you for being a part of the Spirituality & Health community.