Neuroscience

Compassion
by Peggy La Cerra, Ph.D

The network fabric of our mind-brain is woven from four neural ‘threads’ of energetic information: feeling state information that tells us what our behavioral ‘goal’ is, sensory information that tells us where we are in the world and who’s there so we have a better chance of attaining our goal; thoughts and behavioral patterns that might enable us to plan and achieve our goal; and an outcome feeling state that tells us how well this plan worked in similar circumstances in the past. When we feel compassion, the compassionate feeling ‘thread’ associatively lights up networks that enable us to neurally and mentally model the other person’s or group’s situation, and we naturally feel compelled to alleviate their suffering.

Rabbi Rami's Reflections

Compassion
by Rabbi Rami Shapiro

I know that compassion comes from the Latin meaning shared/com suffering/passion. But, honestly, why do I want to share someone’s suffering? I have enough of my own. I mean I care about people and do what I can to be of help, but do I really have to suffer along with them?

There is a Hasidic proverb that says, “If you find yourself confronted by a person trapped in and struggling unsuccessfully to get out of a pool of mud, do not imagine you can stand on the edge of the pool and pull him out. No, you must enter the mud pool alongside him and together make your way out.”

But that begs the question; it doesn’t answer it.

I’m coming to that. The key phrase in the story is “do not imagine.” That is you if you want to free the person don’t get caught up in worrying about getting muddy; getting muddy is just part of the game. You have no real choice but to enter the mud pool. Salvation doesn’t come from without or within, but from between. So to live is to get muddy, and to help others is to get even muddier.

So to help the hungry, I have to go hungry? To clothe the naked I have to be naked? That makes no sense.

I would put it this way: to help the hungry you have to realize you are already hungry; to help the naked you have to realize you are already naked. You are hungry because they are hungry. You are naked because they are naked. This is what Jesus taught when he spoke of doing for the “least of these” in Matthew 25. True compassion isn’t a feeling you cultivate, but an awareness of how things really are.

But what’s the difference between that and just doing something to help someone else?

On the outside there may be no difference, but on the inside the difference is huge. Someone who does good without compassion is driven by an ulterior motive: to save others, to earn their love and respect, to convert them to this or that way of thinking or belief. But one who acts from compassion has no other motivation that to alleviate suffering.

Compassion does as compassion is?

Excellent. Compassion does as compassion is; the more you realize the connection of all life, the more you share the suffering of all the living, and the more you act to ease that suffering. Compassion for its own sake.

Best Practices

Seeing Through God's Eyes
by Daniel Gottlieb

I have an exercise. First, I try to imagine the moment when Moses met God on Mount Sinai, as described to me by a friend in the clergy. He told me of one interpretation of that moment: There was an instant when God’s back was turned, and as he passed in front of Moses, just for a moment, Moses saw the world through God’s eyes.

Then I try to see the world through God’s eyes—the eyes of a being that is loving, compassionate, and caring. Through these eyes I look at my family and feel compassion for them. Then I feel my heart expand. And if I can keep looking through those eyes of love and compassion, perhaps I can see the world and all its people as God sees them. And, finally, I try to see myself through the eyes of that loving, compassionate God.

As a matter of fact, sometimes in the morning when I wake up, I look at myself in the mirror and make compassionate eye contact. Sometimes I see an old friend, other times I’m sad and moved to tears. But it always feels intimate.

Empty Bowl Meditation
Thich Nhat Hanh

My bowl, empty now, will soon be filled with precious food. Beings all over the Earth are struggling to live. How fortunate I am to have enough to eat.

When many people on this Earth look at an empty bowl, they know their bowl will continue to be empty for a long time. So the empty bowl is as important to honor as the full bowl. We are grateful to have food to eat, and with this gatha [Buddhist hymn], we can vow to find ways to help those who are hungry.

Recommended Articles

Wired for Compassion
by Stephen Kiesling

In the mid-seventies, psychologist Daniel Goleman, Ph.D., left teaching at Harvard to write "The Brain" column for Psychology Today. He then joined the New York Times, where he made human behavior front-page news. In the nineties, Goleman wrote his blockbuster, Emotional Intelligence, which used neuroscience to explain why, in the real world, emotional intelligence is far more important than IQ. Goleman's new book, Social Intelligence (Bantam), explains the neuroscience of relationships: he says that our brains have evolved to push us to act to ease the pain of others.  Continue with the article

Neurons of Compassion
Have we found the basis for empathy and altruism?

By Allan J. Hamilton, M.D.

Like most great scientific breakthroughs, the discovery of the human mirror neuron system (MNS) was a complete accident. What may end up being the most important neuroscientific discovery of the 21st century was uncovered serendipitously because of an ice cream cone.
Continue with the article

Reopening the Eyes of Compassion
James D. Duffy, M.D.

I vividly remember my first day as an intern at a large inner-city hospital in Southern Africa. As I made my morning rounds through the male cardiothoracic unit, I saw patient after patient emaciated from esophageal cancer that had clawed its way into the body beyond any hope of cure. Each man begged me for relief from the pain that seared his chest, burning through his spirit. I felt helpless -- even ashamed. Six years of medical school had not prepared me for anything like this. I had no idea that my training in the art of medicine was just beginning.  Continue with the article

Recommended Videos

Practice Compassion

Spirituality & Health Practices: Practice Compassion Daily. Famous Quotes on Compassion. Time: 2:08

The Strongest Dad in the World

Inspiration: A wonderful example of compassion, determination and "being the change" that is illustrated in this video. Time: 4:10

Meditation on Compassion

Meditative: Jack Kornfield guides you through an exercise in compassion. Time: 6:41

Charter for Compassion

Lecture: Karen Armstrong At Ted Conference. Time: 21:28

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