You Are What You Practice
8 Steps to Become the You of Your Dreams
Step 1: Find Out Where We're Coming From...
Read the brief History of Spirituality & Health (Always find out at least a little about any teachers).
Step 2: Be Inspired to "Be the Change!"
Read or listen to the article by S&H editor Stephen Kiesling.
Step 3: Take the Self-Reflection Survey
This reflection is an important step toward finding your own best practices.
Step 4: Ask Your Family, Friends, Groups, and Colleagues to Reflect on You.
This is a tough step, but you will gain perspective on yourself - and deepen your relationships.
Step 5: Learn How Practices Create Who You Are
Read the article from cutting-edge neuroscientist Peggy La Cerra, Ph. D
Step 6: Practice Your Special Practices
Each of the 16 practices (joy, compassion) have details behind them from both Peggy La Cerra and Rabbi Shapiro, as well as additional articles, videos, and of course a growing list of specific ways to practice.
Step 7: Post Your Practices and Your Progress
Be Bold. Share your special practice! Share your experiences! Your Progress! By improving ourselves to become the change we want to see in the world, we inspire others to join with us.
Step 8: Join Us!
Help support this ongoing spiritual adventure. Subscribe today!
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