It was amazing how just reading this article opened up a feeling of being calm. when I went through the steps and completed the sentences I already could feel myself let go of the negative energy I had stored up. I think this is a great way to not just think about changing my attitude but to actually take action with it.

"We should be taught not to wait for inspiration to start a thing. Action always generates inspiration. Inspiration seldom generates action."
Frank Tibolt

Joe