Led by Deborah Kesten

This e-course is now completed. It ran for six weeks, from December 16, 2002 - January 24, 2003. The leader was Deborah Kesten, a nutrition researcher, educator, counselor, and author of The Healing Secrets of Food and Feeding the Body, Nourishing the Soul. She took participants step-by-step through her Integrative Eating program — The Enlightened Diet.

A unique and informative aspect of the e-course was the opportunity to take a self-test at the beginning to get a snapshot of your "eating style." You can still take this test by following the link at right. Deborah Kesten can be reached through her website: www.DeborahKesten.com. Read her column "The Enlightened Diet" in Spirituality & Health magagine, now on newsstands, and by visiting the magazine's online archives.

During the six-week e-course, participants received three emails a week outlining the key concepts of the program and giving practical exercises for them to try as they learned how to nourish body, mind, and soul — even social well-being — at every meal.

By discovering the elements of Integrative Eating, participants were empowered to eat to:

Prevent and reverse ailments, such as heart disease

Enhance emotions, such as feeling calmer and more relaxed

Infuse meaning into your meals

Thrive through dining with others

These health-enhancing food and nutrition tools were designed to help individuals unlock their health potential and to pursue your personal physical, emotional, spiritual, and social wellness goals.

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