Led by Sandy Kahn

Binding Lessons: An Introduction

(This is an archived e-course)

We feel grateful and honored that you have chosen to spend some time with Spirituality & Health and Sandy Kahn's free Spiritual Autobiography course offered in her feature article, "Binding Lessons" (Spirituality & Health, Summer 2000).

We hope that you will see these lessons for what they are -- gentle reminders to embrace yourself within one of humankind's oldest spiritual traditions, to create a book that is sacred to you.

The first week's instructions are to put together your sacred book. This important task will teach you to embrace an object without words. The second part, of course, is to dive into the words. You can do the words without the book (by purchasing an empty journal), but you might feel a deeper sense of completion if you begin from the beginning -- that is, if you make the book, and then fill it with your words.

We welcome any comments or criticism you might have about the course. You can get in touch with us by writing to the address below, or feel free to email editor@spiritualityhealth.com.

Thanks for joining us!

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