Adapted from Original Light: The Morning Practice of Kundalini Yoga
Joining or starting a “sangha” can support your personal growth.
Deepak Chopra, Michael Franti and Sharon Gannon are all featured presenters at YOGA IS: The Largest On-line Yoga & Wellness Festival Launching on April 7th . Yoga is a magical practice that seems...
Find internal peace with this practice designed to powerfully and gently open the heart center
Use this routine to begin your day or before your workout for increased stability and mobility.
In this class, Dana Damara will help you find a strong foundation and a state of contentment. Dana will lead you through a series of poses that focus on the Root Chakra. You will finish this class...
When you hear it, ask yourself, “Why? What am I training for?”
Awakening Through Acro Yoga
Saturate aligned movement with your life force energy
Excerpted from Art of Attention: A Yoga Practice Workbook for Movement as Meditation
Honor the power of your heart with this full-spectrum yoga class sequenced around Ustrasana, or Camel Pose.