Spirituality & Health Magazine

|
Illustration of dolls doing yoga

If You Feel Like a Weird Yoga Alien…

Joining or starting a “sangha” can support your personal growth.

Olive branches at sunrrise

Understanding the Aquarian Sādhanā: The Morning Spiritual Practice of Kundalini Yoga

Adapted from Original Light: The Morning Practice of Kundalini Yoga

// Read More

Suzanne Bryant and Deepak Chopra in conversation

3 Ways Yoga Can Connect You to Greater Happiness

Deepak Chopra, Michael Franti and Sharon Gannon are all featured presenters at YOGA IS: The Largest On-line Yoga & Wellness Festival Launching on April 7th . Yoga is a magical practice that seems...

// Read More

Matece Skow in restorative pose

Restorative Yoga to Open Your Heart

Find internal peace with this practice designed to powerfully and gently open the heart center

// Read More

Kelly Lee in locust pose

Daily Muscle Relief to Alleviate Back Pain

Use this routine to begin your day or before your workout for increased stability and mobility.

// Read More

Woman in dancer pose variation

Grounding Chakra Flow

In this class, Dana Damara will help you find a strong foundation and a state of contentment. Dana will lead you through a series of poses that focus on the Root Chakra. You will finish this class...

// Read More

Create Article

The Most Dangerous Word in Exercise

When you hear it, ask yourself, “Why? What am I training for?”

// Read More

Rebecca Snowball in twisting yoga pose

Awakening Prana and Joy in Your Life

Saturate aligned movement with your life force energy

// Read More

Create Article

Let Your Life Reflect Your Practice

Excerpted from Art of Attention: A Yoga Practice Workbook for Movement as Meditation

// Read More

Woman in challenging arm balance pose

Living Compassion: Let the Heart Lead

Honor the power of your heart with this full-spectrum yoga class sequenced around Ustrasana, or Camel Pose.

// Read More

Pages

OUR SPONSORS


  • Tammy Adams
  • Marina De Nadous
  • The Four Winds
  • Expand Adventures
  • Meaning To Pause
  • Omega Institute
  • Sunrise Springs Spa Resort
  • National Wellness Institute