Spirituality & Health Magazine

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Illustration of dolls doing yoga

If You Feel Like a Weird Yoga Alien…

Joining or starting a “sangha” can support your personal growth.

<em>Edit Article</em> Transform Fear into Trust with this Mantra

Audio Meditation: Transform Fear into Trust with this Mantra

An audio meditation from davidji utilizing the mantra, I Trust.

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Meditation Vs. Vacation

Or better yet... meditate while on vacation!

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Matece Skow in meditation

Meditation for Surrender

Explore an opening and embodying of divine love.

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Abstract illustration of flowers and geometric shapes

Why Play With Koans

An Interview with John Tarrant

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Illustration of dolls doing yoga

If You Feel Like a Weird Yoga Alien…

Joining or starting a “sangha” can support your personal growth.

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Illustration of girl with net and animals

Why You Really Should Protect Your Sleep

Understand what we trade away when we choose not to sleep.

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Woman meditating at sunset

Living A Good And Moral Life: Whatever That Means To You

Exploring your purpose, using contemplation, and defining values can provide a roadmap to meaningful life.

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Stacy Conlon in meditation

Accessing Your Creativity Meditation

Tap into your inner wisdom with this guided meditation.

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Woman meditating on grass

My Practice: Spiritual Telepathy

Try this basic form of creative meditation to start building your bridge to the soul.

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Meditation teacher in easy seat pose

Nourishing Heart: Fearlessness Meditation

Explore themes of self-love with this 10-minute meditation.

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