Here are the top ways incorporating art into your life will help you physically, mentally and emotionally.
Here’s how to sit, better.
Here are small steps to health and happiness—easily done and enjoyed—instead of an “all or nothing” attitude.
Set boundaries between work and life for a healthier you.
An invitation into the unknown.
Your index and ring fingers hold clues to your health and personality.
If you’re easily overwhelmed, try these techniques to get centered.
We all have preferences for certain colors, but do colors themselves inherently influence our mood?
Use full body relaxation techniques to unwind and relax at will
According to Dacher Keltner, there are important evolutionary reasons: It's good for our minds, bodies, and social connections.
Creating a family atmosphere, playing music help people eat better.