Set boundaries between work and life for a healthier you.
Here are small steps to health and happiness—easily done and enjoyed—instead of an “all or nothing” attitude.
An invitation into the unknown.
Your index and ring fingers hold clues to your health and personality.
If you’re easily overwhelmed, try these techniques to get centered.
We all have preferences for certain colors, but do colors themselves inherently influence our mood?
Use full body relaxation techniques to unwind and relax at will
According to Dacher Keltner, there are important evolutionary reasons: It's good for our minds, bodies, and social connections.
Creating a family atmosphere, playing music help people eat better.
Here are a few different ways to approach treatment of eating disorders using Ayurveda.
Healthy brains, just like healthy bodies, can better withstand the tests of time. Here are the top five tips to keep your mind sharp.