Spirituality & Health Magazine

|
Create Article

In Praise of the Micro Moment: 20 Boosts for the New Year

Here are small steps to health and happiness—easily done and enjoyed—instead of an “all or nothing” attitude.

Create Article

Small Changes for Work-Life Balance

Set boundaries between work and life for a healthier you.

// Read More

Create Article

Are You Sure? Dealing with Uncertainty

An invitation into the unknown.

// Read More

Create Article

Your Fingers Reveal If You’ll Be Anxious

Your index and ring fingers hold clues to your health and personality.

// Read More

Calm and peaceful lake with mountains

10 Instant Ways to Calm Yourself Down

If you’re easily overwhelmed, try these techniques to get centered.

// Read More

Bright eyes and Holi colors

How Colors Affect Our Moods

We all have preferences for certain colors, but do colors themselves inherently influence our mood?

// Read More

Grokker expert in meditation

Progressive Relaxation

Use full body relaxation techniques to unwind and relax at will

// Read More

Antelope Canyon with purple and pink

Why Do We Feel Awe?

According to Dacher Keltner, there are important evolutionary reasons: It's good for our minds, bodies, and social connections.

// Read More

Large family eating dinner together

Making Mealtime Better for Dementia Sufferers

Creating a family atmosphere, playing music help people eat better.

// Read More

Girl with heart hand sign at sunset

Loving Yourself Free: Eating Disorders and Ayurvedic Treatment Tips

Here are a few different ways to approach treatment of eating disorders using Ayurveda.

// Read More

Senior couple exercising in park

5 Ways To Preserve Your Brain Power

Healthy brains, just like healthy bodies, can better withstand the tests of time. Here are the top five tips to keep your mind sharp.

// Read More

Pages