Spirituality & Health Magazine

|
Create Article

Healthy Aging Secrets from The Amazon

Boost your own well-being with these insights from the Tsimane people's way of life.

Create Article

Secrets to Pain-Free Sitting

Here’s how to sit, better.

// Read More

Create Article

Art Heals the Mind, Body, and Heart

Here are the top ways incorporating art into your life will help you physically, mentally and emotionally.

// Read More

Create Article

In Praise of the Micro Moment: 20 Boosts for the New Year

Here are small steps to health and happiness—easily done and enjoyed—instead of an “all or nothing” attitude.

// Read More

Create Article

Small Changes for Work-Life Balance

Set boundaries between work and life for a healthier you.

// Read More

Create Article

Are You Sure? Dealing with Uncertainty

An invitation into the unknown.

// Read More

Create Article

Your Fingers Reveal If You’ll Be Anxious

Your index and ring fingers hold clues to your health and personality.

// Read More

Calm and peaceful lake with mountains

10 Instant Ways to Calm Yourself Down

If you’re easily overwhelmed, try these techniques to get centered.

// Read More

Bright eyes and Holi colors

How Colors Affect Our Moods

We all have preferences for certain colors, but do colors themselves inherently influence our mood?

// Read More

Grokker expert in meditation

Progressive Relaxation

Use full body relaxation techniques to unwind and relax at will

// Read More

Antelope Canyon with purple and pink

Why Do We Feel Awe?

According to Dacher Keltner, there are important evolutionary reasons: It's good for our minds, bodies, and social connections.

// Read More

Pages

OUR SPONSORS


  • Tammy Adams
  • Marina De Nadous
  • The Four Winds
  • Expand Adventures
  • Meaning To Pause
  • Omega Institute
  • Sunrise Springs Spa Resort
  • National Wellness Institute