4 action steps for anyone who cares about the health of our coral reefs.
Consuming cocoa flavanols daily was shown to increase attention, verbal fluency, working memory tasks, and cognitive processing.
If you’ve been diagnosed with high blood pressure, most likely your doctor has told you to lower your salt intake. New science is showing that this recommendation may be backfiring for patients.
Simple daily practices for expanding and strengthening the network of vessels that carry your blood.
Drawing has the potential to light up our brains in a way that can offer an effective path towards freedom from unhealthy patterns.
New research offers a chance to examine our perspective on death.
Welcoming the potent power of the sun into your awareness first thing every morning can be an act of transformation.
The power of finding the ground beneath you.