Spirituality & Health Magazine

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Thu, January 12 2017

Video: Easy Seasonal Detox Tips

By:
Bianca Alexander

According to traditional Chinese and Ayurvedic medicine, gentle seasonal detoxing is a crucial part of building and maintaining optimal health. After experiencing the spiritual and health benefits of detoxing quarterly for the past 20 years, we decided to share our favorite tips and tricks in our cleansing regimen and recipe book, The Conscious Living 10-Day Detox. Watch this episode to learn the best tips, plant-based superfoods, and the spiritual, psychological and emotional tools necessary for successful detoxing each season of the year. Happy cleansing, and enjoy the journey towards a healthier, clearer, more empowered you!

This post first appeared on Conscious Living TV.

Bianca Alexander's picture

Bianca is the creative director and host of Conscious Living, a lifestyle TV show highlighting health, sustainability and spirituality, now airing on broadcast TV across the U.S. She is a certified yoga instructor and plant-based nutritionist. Connect with her on twitter @ConsciousTV or via Conscious Living TV on facebook and instagram.

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